Why Protein Timing Matters Less Than You Think

Total daily protein intake is the primary driver of muscle protein synthesis over time — not the specific minute you consume it after training. Consistency across the week matters far more than hitting a narrow post-workout window.

Focus on hitting your daily protein target with quality sources, spread across 3-4 meals. THE REAL 1 WHEY and ISOLATE exist to make that target easy to hit, not to chase a myth.